James Haycock 25:03 row
5,529m
Meters
25:03.2
Time
2:15.9
Pace
324
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 89 |
October 15, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,529m | 2:15.9 | 139 | 779 | 33 | 162 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 | 155 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 33 | 157 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 167 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 165 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 166 |
| 25:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 166 |
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Workout Graph
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