James Haycock 15:02 row
3,318m
Meters
15:02.2
Time
2:15.9
Pace
195
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 78 |
October 16, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,318m | 2:15.9 | 139 | 779 | 31 | 167 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 166 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 169 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 167 |
| 15:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 166 |
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