James Haycock 15:03 row
3,358m
Meters
15:03.8
Time
2:14.5
Pace
198
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 80 |
October 18, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,358m | 2:14.5 | 144 | 794 | 32 | 161 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 157 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 160 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 164 |
| 15:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 164 |
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Workout Graph
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