James Haycock 30:04 row
6,680m
Meters
30:04.1
Time
2:15.0
Pace
391
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 89 |
October 20, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,680m | 2:15.0 | 142 | 789 | 32 | 159 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 150 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 155 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 158 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 34 | 159 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 162 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 166 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 165 |
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