James Haycock 20:02 row
4,426m
Meters
20:02.1
Time
2:15.7
Pace
259
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 86 |
October 21, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,426m | 2:15.7 | 140 | 780 | 33 | 160 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 | 159 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 159 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 156 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 164 |
| 20:02.1 | 5m | 3:30.0 | 38 | 430 | 0 | 162 |
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Workout Graph
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