James Haycock 30:03 row
6,648m
Meters
30:03.8
Time
2:15.6
Pace
387
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 92 |
October 22, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,648m | 2:15.6 | 140 | 782 | 32 | 146 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 96 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 151 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 157 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 153 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 158 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 156 |
| 30:03.8 | 7m | 4:31.4 | 18 | 360 | 0 | 155 |
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Workout Graph
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