James Haycock 20:02 row
4,466m
Meters
20:02.2
Time
2:14.5
Pace
264
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 86 |
October 23, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,466m | 2:14.5 | 144 | 794 | 32 | 164 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 163 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 162 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 164 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 166 |
| 20:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 166 |
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Workout Graph
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