James Haycock 30:05 row
6,720m
Meters
30:05.9
Time
2:14.3
Pace
397
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 91 |
October 24, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,720m | 2:14.3 | 144 | 796 | 33 | 155 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 34 | 150 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 155 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 157 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 155 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 158 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 157 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 0 | 156 |
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Workout Graph
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