James Haycock 20:02 row
4,484m
Meters
20:02.9
Time
2:14.1
Pace
265
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 84 |
October 25, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,484m | 2:14.1 | 145 | 799 | 32 | 163 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 159 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 161 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 164 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 166 |
| 20:02.9 | 8m | 3:01.2 | 59 | 502 | 0 | 165 |
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Workout Graph
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