James Haycock 45:03 row
10,015m
Meters
45:03.5
Time
2:14.9
Pace
588
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1475 |
| Drag Factor | 98 |
October 27, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,015m | 2:14.9 | 142 | 789 | 32 | 158 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 34 | 150 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | 156 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 159 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 160 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 160 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 162 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 156 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 158 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 161 |
| 45:03.5 | 1m | 29:10.0 | 0 | 300 | 0 | 161 |
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