James Haycock 20:01 row
4,508m
Meters
20:01.9
Time
2:13.3
Pace
268
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 85 |
October 28, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,508m | 2:13.3 | 148 | 808 | 32 | 165 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 163 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 165 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 166 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 166 |
| 20:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 166 |
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Workout Graph
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