James Haycock 30:04 row
6,677m
Meters
30:04.1
Time
2:15.0
Pace
393
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 92 |
October 29, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,677m | 2:15.0 | 142 | 788 | 32 | 161 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 | 155 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 161 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 165 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 160 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 162 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 165 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 164 |
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