James Haycock 20:01 row
4,443
Meters
20:01.4
Time
2:15.2
Pace
261
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 88 |
October 30, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,443 | 2:15.2 | 142 | 787 | 261 | 31 | 159 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 34 | 160 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 | 159 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 | 161 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 159 |
| 20:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 160 |
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Workout Graph
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