James Haycock 30:05 row

6,678m

Meters

30:05.3

Time

2:15.1

Pace

392

Calories

151

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate32
Stroke Count983
Drag Factor93

October 31, 2024 13:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.3 6,678m 2:15.1 142 787 32 151
5:00.0 1,127m 2:13.0 148 810 33 142
10:00.0 1,104m 2:15.8 140 780 33 150
15:00.0 1,100m 2:16.3 138 775 33 153
20:00.0 1,118m 2:14.1 145 798 33 150
25:00.0 1,095m 2:16.9 136 768 32 153
30:00.0 1,120m 2:13.9 146 801 32 158
30:05.3 15m 2:56.6 63 518 0 156

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Workout Graph

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