James Haycock 30:05 row
6,678
Meters
30:05.3
Time
2:15.1
Pace
392
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 93 |
October 31, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,678 | 2:15.1 | 142 | 787 | 32 | 151 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 142 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 | 150 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 33 | 153 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 150 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 | 153 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 158 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 156 |
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Workout Graph
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