James Haycock 20:03 row
4,566
Meters
20:03.0
Time
2:11.7
Pace
274
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 87 |
November 01, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,566 | 2:11.7 | 153 | 826 | 33 | 158 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 36 | 155 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 156 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 158 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 161 |
| 20:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 160 |
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Workout Graph
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