James Haycock 45:06 row
10,140
Meters
45:06.6
Time
2:13.4
Pace
601
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1513 |
| Drag Factor | 98 |
November 03, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,140 | 2:13.4 | 147 | 806 | 33 | 161 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 35 | 146 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 34 | 155 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 | 158 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 | 162 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 166 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 168 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 160 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 165 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 170 |
| 45:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 169 |
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Workout Graph
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