James Haycock 20:03 row
4,483m
Meters
20:03.0
Time
2:14.1
Pace
264
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 87 |
November 04, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,483m | 2:14.1 | 145 | 798 | 32 | 165 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 163 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 165 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 165 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 166 |
| 20:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 166 |
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Workout Graph
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