James Haycock 30:04 row
6,627m
Meters
30:04.1
Time
2:16.1
Pace
386
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 94 |
November 05, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,627m | 2:16.1 | 139 | 777 | 32 | 151 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 111 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 154 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 160 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 155 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 156 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 162 |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 | 0 | 161 |
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Workout Graph
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