James Haycock 20:02 row
4,564m
Meters
20:02.2
Time
2:11.7
Pace
274
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 88 |
November 06, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,564m | 2:11.7 | 153 | 827 | 32 | 167 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 | 166 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 167 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 166 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 169 |
| 20:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.