James Haycock 30:04 row
6,865
Meters
30:04.5
Time
2:11.4
Pace
413
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 94 |
November 07, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,865 | 2:11.4 | 154 | 830 | 33 | 154 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 | 116 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 159 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 162 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 157 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 158 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 164 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 163 |
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Workout Graph
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