James Haycock 20:01 row
4,572
Meters
20:01.3
Time
2:11.3
Pace
276
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 88 |
November 08, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,572 | 2:11.3 | 154 | 827 | 276 | 32 | 160 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 34 | 161 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 | 159 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 | 159 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 | 161 |
| 20:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.