James Haycock 45:05 row
10,256
Meters
45:05.1
Time
2:11.8
Pace
615
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 98 |
November 10, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,256 | 2:11.8 | 153 | 825 | 33 | 160 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 149 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 158 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 162 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 35 | 164 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 166 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 166 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 159 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 159 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 163 |
| 45:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.