James Haycock 20:02 row
4,604
Meters
20:02.9
Time
2:10.6
Pace
279
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 89 |
November 11, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,604 | 2:10.6 | 157 | 840 | 33 | 167 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 35 | 167 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 | 166 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 169 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 168 |
| 20:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 168 |
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Workout Graph
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