James Haycock 30:03 row
6,697m
Meters
30:03.6
Time
2:14.6
Pace
394
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 96 |
November 12, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,697m | 2:14.6 | 143 | 793 | 32 | 162 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 155 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 162 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 161 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | 161 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 166 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 166 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 166 |
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