James Haycock 20:02 row
4,536
Meters
20:02.6
Time
2:12.5
Pace
271
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 88 |
November 13, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,536 | 2:12.5 | 150 | 817 | 33 | 166 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 35 | 164 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 165 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 33 | 162 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 170 |
| 20:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.