James Haycock 30:02 row
6,860m
Meters
30:02.3
Time
2:11.3
Pace
413
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 95 |
November 14, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,860m | 2:11.3 | 154 | 831 | 33 | 166 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | 162 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 165 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 168 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 | 163 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 168 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 169 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 | 0 | 168 |
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Workout Graph
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