James Haycock 30:04 row
6,968
Meters
30:04.6
Time
2:09.4
Pace
425
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 95 |
November 15, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,968 | 2:09.4 | 161 | 854 | 32 | 157 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 153 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 | 158 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 | 161 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 | 154 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 | 160 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 | 159 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 158 |
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Workout Graph
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