James Haycock 1:00:07 row
13,723m
Meters
1:00:07.3
Time
2:11.4
Pace
827
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 2030 |
| Drag Factor | 100 |
November 17, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,723m | 2:11.4 | 154 | 830 | 33 | 160 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 150 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 | 157 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 161 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 | 159 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | 163 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 166 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 157 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 34 | 149 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 | 164 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 | 157 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 | 166 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 169 |
| 1:00:07.3 | 12m | 5:04.1 | 12 | 342 | 0 | 169 |
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Workout Graph
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