James Haycock 20:02 row
4,572m
Meters
20:02.2
Time
2:11.4
Pace
275
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 89 |
November 18, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,572m | 2:11.4 | 154 | 830 | 32 | 163 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 163 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 165 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 162 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 165 |
| 20:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 164 |
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Workout Graph
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