James Haycock 45:02 row
10,109m
Meters
45:02.0
Time
2:13.6
Pace
600
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 1481 |
| Drag Factor | 99 |
November 19, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,109m | 2:13.6 | 147 | 804 | 32 | 160 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 150 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 155 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 162 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 159 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 161 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 165 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 159 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 165 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 167 |
| 45:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 166 |
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Workout Graph
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