James Haycock 20:01 row
4,620
Meters
20:01.3
Time
2:10.0
Pace
281
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 89 |
November 20, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,620 | 2:10.0 | 159 | 848 | 32 | 166 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 | 161 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 167 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 | 167 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 169 |
| 20:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 169 |
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Workout Graph
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