James Haycock 45:02 row
10,237m
Meters
45:02.0
Time
2:11.9
Pace
614
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 1487 |
| Drag Factor | 97 |
November 21, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,237m | 2:11.9 | 152 | 824 | 33 | 157 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 150 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 155 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 158 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 | 156 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 162 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 164 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 152 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 157 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 163 |
| 45:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 162 |
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Workout Graph
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