James Haycock 20:01 row
4,614m
Meters
20:01.6
Time
2:10.2
Pace
280
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 88 |
November 22, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,614m | 2:10.2 | 159 | 845 | 33 | 158 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 35 | 153 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 155 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 160 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 163 |
| 20:01.6 | 4m | 3:20.0 | 44 | 450 | 0 | 162 |
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Workout Graph
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