James Haycock 20:02 row
4,618
Meters
20:02.5
Time
2:10.1
Pace
280
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 85 |
November 25, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,618 | 2:10.1 | 159 | 845 | 32 | 162 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 | 163 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | 161 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 | 161 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 | 164 |
| 20:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 164 |
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Workout Graph
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