James Haycock 45:01 row
10,134
Meters
45:01.8
Time
2:13.3
Pace
604
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1512 |
| Drag Factor | 98 |
November 26, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,134 | 2:13.3 | 148 | 808 | 33 | 158 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 34 | 151 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 155 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 159 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 155 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 | 158 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 158 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 156 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 161 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 | 164 |
| 45:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 164 |
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Workout Graph
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