James Haycock 45:03 row
10,356
Meters
45:03.0
Time
2:10.5
Pace
628
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1514 |
| Drag Factor | 99 |
November 28, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 10,356 | 2:10.5 | 157 | 841 | 628 | 33 | 165 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 35 | 163 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 34 | 167 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 | 169 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 34 | 161 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 34 | 164 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 33 | 167 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 34 | 162 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 33 | 160 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 33 | 171 |
| 45:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 170 |
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Workout Graph
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