James Haycock 30:01 row
7,053
Meters
30:01.9
Time
2:07.7
Pace
435
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 94 |
November 29, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,053 | 2:07.7 | 168 | 877 | 34 | 160 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 35 | 155 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 | 160 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 | 163 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 35 | 159 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 161 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 | 164 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 163 |
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Workout Graph
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