James Haycock 30:04 row
6,755
Meters
30:04.9
Time
2:13.5
Pace
400
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 94 |
December 02, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,755 | 2:13.5 | 147 | 805 | 32 | 157 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 156 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | 158 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | 159 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 | 153 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | 157 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 161 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 160 |
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Workout Graph
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