James Haycock 1:00:03 row
13,445
Meters
1:00:03.3
Time
2:14.0
Pace
796
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1953 |
| Drag Factor | 101 |
December 03, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,445 | 2:14.0 | 145 | 800 | 32 | 157 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 34 | 155 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 159 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 163 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 | 164 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 160 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 162 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 167 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | 119 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 161 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 | 160 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 | 163 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | 159 |
| 1:00:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 159 |
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Workout Graph
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