James Haycock 30:02 row
6,803
Meters
30:02.9
Time
2:12.5
Pace
407
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 95 |
December 04, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,803 | 2:12.5 | 150 | 817 | 407 | 33 | 159 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 35 | 160 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 161 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 161 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 159 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 33 | 157 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 | 161 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 | 160 |
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Workout Graph
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