James Haycock 30:03 row
6,855
Meters
30:03.1
Time
2:11.5
Pace
413
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 94 |
December 06, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,855 | 2:11.5 | 154 | 829 | 33 | 168 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 35 | 164 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 168 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 170 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 35 | 167 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 167 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 | 172 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 171 |
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Workout Graph
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