James Haycock 1:30:03 row
20,529
Meters
1:30:03.5
Time
2:11.6
Pace
1233
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 3014 |
| Drag Factor | 196 |
December 08, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.5 | 20,529 | 2:11.6 | 154 | 828 | 33 | 164 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 34 | 157 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 817 | 33 | 165 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 34 | 167 |
| 40:00.0 | 2,273 | 2:11.9 | 152 | 823 | 32 | 169 |
| 50:00.0 | 2,317 | 2:09.4 | 161 | 854 | 34 | 165 |
| 1:00:00.0 | 2,277 | 2:11.7 | 153 | 826 | 32 | 169 |
| 1:10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 34 | 161 |
| 1:20:00.0 | 2,279 | 2:11.6 | 153 | 828 | 34 | 161 |
| 1:30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 32 | 167 |
| 1:30:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 168 |
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Workout Graph
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