James Haycock 30:02 row
6,852
Meters
30:02.1
Time
2:11.5
Pace
411
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 96 |
December 09, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,852 | 2:11.5 | 154 | 829 | 33 | 153 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 | 158 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 160 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | 119 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 34 | 158 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 156 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 162 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 161 |
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Workout Graph
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