James Haycock 30:02 row
6,779
Meters
30:02.5
Time
2:12.9
Pace
404
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 96 |
December 11, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,779 | 2:12.9 | 149 | 812 | 33 | 167 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 35 | 165 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 168 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 170 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 166 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 169 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 166 |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 166 |
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Workout Graph
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