James Haycock 30:03 row
6,987
Meters
30:03.7
Time
2:09.0
Pace
426
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 95 |
December 13, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,987 | 2:09.0 | 163 | 860 | 34 | 162 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 35 | 159 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 163 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 34 | 162 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 35 | 158 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 161 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 | 168 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 169 |
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Workout Graph
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