James Haycock 1:30:03 row
20,390
Meters
1:30:03.0
Time
2:12.4
Pace
1219
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 3100 |
| Drag Factor | 194 |
December 15, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:03.0 | 20,390 | 2:12.4 | 150 | 817 | 1219 | 34 | 156 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 138 | 34 | 153 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 808 | 134 | 34 | 159 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 823 | 136 | 34 | 157 |
| 40:00.0 | 2,242 | 2:13.8 | 146 | 802 | 133 | 33 | 159 |
| 50:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 35 | 154 |
| 1:00:00.0 | 2,255 | 2:13.0 | 149 | 811 | 134 | 34 | 157 |
| 1:10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 135 | 34 | 150 |
| 1:20:00.0 | 2,281 | 2:11.5 | 154 | 829 | 137 | 35 | 154 |
| 1:30:00.0 | 2,263 | 2:12.5 | 150 | 817 | 135 | 34 | 158 |
| 1:30:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 159 |
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