James Haycock 30:01 row
6,826
Meters
30:01.6
Time
2:11.9
Pace
410
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 93 |
December 16, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,826 | 2:11.9 | 152 | 824 | 35 | 165 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 36 | 164 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 167 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 163 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 36 | 164 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 35 | 166 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 35 | 168 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 167 |
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Workout Graph
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