James Haycock 40:02 row
9,166
Meters
40:02.6
Time
2:11.0
Pace
554
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 1386 |
| Drag Factor | 96 |
December 17, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 9,166 | 2:11.0 | 155 | 835 | 34 | 155 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 35 | 101 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 | 160 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 | 163 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 163 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 36 | 160 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 | 163 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 162 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | 164 |
| 40:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 164 |
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Workout Graph
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