James Haycock 20:02 row
4,585
Meters
20:02.5
Time
2:11.1
Pace
277
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 86 |
December 17, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,585 | 2:11.1 | 155 | 834 | 34 | 141 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 35 | 69 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 35 | 158 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 35 | 155 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 162 |
| 20:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 162 |
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Workout Graph
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