James Haycock 30:03 row
6,841m
Meters
30:03.9
Time
2:11.8
Pace
411
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 90 |
December 18, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,841m | 2:11.8 | 153 | 825 | 34 | 163 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 36 | 164 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 166 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 165 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 | 161 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 160 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 164 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 162 |
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Workout Graph
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